Concious Living

Resources for connection, creativity, and wellness

Work With Me

Life coaching and meditation mentoring

In Memory of Grappa

The legend, my friend

Mindfulness Meditation

Teachings and free guided meditation audios

Farm-to-Table Cooking

From veggies to risotto to pies

Book Reviews

Fiction, design, healthy living: recommended reading

The Best Gluten-Free Banana Bread

My go-to banana bread recipe, from Mama Knows Gluten Free. It's easy—no mixer required—and comes out moist and delicious. Always a big hit, even with people not on the gluten-free plan....

Mark Bittman’s Ribollita

This hearty vegetable soup is topped with cheesy toast browned under the broiler. The flavors of tomato, kale, veggies and cannellini beans combine with the rich cheese and red onion...

Savory Mashed-Potato Pancakes

Got leftover mashed potatoes? Try these! Adapted from a recipe by Tastes of Lizzy T, these potato cakes are crisp and full of flavor. Make sure the mashed potatoes are very buttery; if...


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