Instant Pot Indian Butter Chicken
This spiced, creamy recipe from Cristina Curp appears in the Whole30 Slow Cooker Cookbook. I've always loved Indian butter chicken, and to make this healthy version at home with organic...
Meditation: Heart Practices
In a recent talk on meditation, Jack Kornfield said, “We can direct and train our attention, and we can fill it with positive qualities.” Meditation can be practiced in many different...
Gluten-Free Banana Muffins
Adapted from Gluten-Free Baking, this recipe is a favorite—muffins so delicious you'd never know they're gluten-free. I take them out of the oven when they're still just slightly...
Natural Lifemanship With Nabokov, Part 2
In these sessions with Nabokov, we demonstrate two important aspects of relationship: cooperation and repair. In the first video, we work on cooperation and how that differs from...
In Memory of Grappa
He was the greatest. No other horse has matched his record of seven national equitation championships. He set the standard of what an equitation horse could be. Over the years people...
Natural Lifemanship with Nabokov
I use the Natural Lifemanship model to work with my horses in the round pen, to help them develop self-regulation and learn to connect with me. Although the work derives from natural...
Sharon Olds’s Brilliant Odes
Sharon Olds teaches at NYU and I got to hear her read some of the odes several years ago, before they were published—pure delight! Many are about stuff you can't mention in polite...
Yummy Butternut Squash Soup
Another recipe from Aimee Raupp's Body Belief cleanse, this savory, nourishing soup has become a favorite in our house. With its vibrant color, rich flavor, and healing ingredients,...
Turnabout Breeding Makes History
This past year was a beyond-wildest-dreams kind of season for our reining-horse breeding program: we became the first owner to achieve the three simultaneous honors of Leading Sire,...
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