Work With Me!
Dear readers and friends, The new year is a wonderful time for intention-setting. As we enter 2022, many of us could use a little extra support. Whether you'd like to improve wellbeing,...
Savory Mashed-Potato Pancakes
Got leftover mashed potatoes? Try these! Adapted from a recipe by Tastes of Lizzy T, these potato cakes are crisp and full of flavor. Make sure the mashed potatoes are very buttery; if...
Guided Meditation: Forgiveness
This is a guided meditation audio on the three directions of forgiveness. The practice is not about any particular outward action; rather, it’s about the freedom of our own heart. As...
On Pioneering and Belonging
On a journey of life transformation, the search for belonging in a new land 1. A Pioneering Spirit I recently bought a coat that’s expertly crafted from a 1920’s friendship quilt, by a...
The Healing Power of Connection
“Being human is about being in the right kinds of relationships,” said John A. Powell, author and civil rights scholar. He was speaking about social justice and the central importance...
Guided Meditation: RAIN Practice
What is RAIN practice? This is a guided meditation for working with difficult emotions. RAIN practice helps us bring awareness and compassion to our experience, so we can find a source...
Instant Pot Whole Cauliflower in Spiced Meat Sauce
Adapted from Melissa Hartwig's Whole 30 Slow Cooker cookbook, this easy and quick recipe is a nourishing chilly-weather meal. The whole cauliflower nestles in the meat sauce and infuses...
Guided Meditation: Essential Mindfulness
The following guided meditation will help you come home to yourself in this moment, through breath, body and sound. The practice of mindfulness is about making friends with the present...
A Brilliant, Feminist Novel
Elizabeth Gilbert’s City of Girls is both empowered and empowering—a story of 1940’s Manhattan, told by the funny, beguiling, and deeply human narrator, Vivian Morris. She arrives in...
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