Guided Meditation: Loving Kindness
In the following meditation audio, I guide you through a Loving Kindness practice. This meditation is known as a heart practice, because it cultivates the inner qualities of love,...
Mountain Life: A New Chapter Begins
We are the new owners of a ranch in Carbondale, Colorado. It’s a 450-acre working agricultural property, forty-five minutes from downtown Aspen. For decades the property has been home...
One-Pan Roasted Fish with Cherry Tomatoes
Adapted from Lidey Heuck's recipe for NY Times Cooking, this way of cooking fish is divine all year round. The flavors of cherry tomatoes, garlic, shallots, sherry vinegar and honey...
Life-Coaching Sessions Available
I am a life coach certified through the JRNI Coaching Intensive, an approach that combines positive psychology with proven coaching methodologies. As a teacher of mine once told me, "We...
Gluten-Free Buttermilk Biscuits
Sometimes comfort food is called for, and warm biscuits with butter fit the bill for me. This gluten-free version is tasty as can be. Don't over-bake, and you'll get a classic tender...
Guided Meditation: Working With Pain
The following is a guided meditation audio, in which I lead you through working with pain and discomfort. So often, when we experience pain, it brings with it another layer of fear,...
Reflections On Moving Homes
Two winters ago, I moved to Colorado with only what fit in my car: clothes, two saddles, riding boots and helmet, several pairs of cowboy boots, books, my laptop, and a guitar. I’d...
Meditation: RAIN Practice
“Between the stimulus and the response there is a space, and in that space is our power and our freedom.” -Viktor Frankl The meditation practice called RAIN is a skillful means of...
Slow Cooker White Chicken Chili
This recipe by Michele Rosen appears in the Whole30 Slow Cooker Cookbook, which offers an array of healthy comfort foods. The white sweet potatoes and creamy broth make this soup hearty...
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