The Best Gluten-Free Banana Bread
My go-to banana bread recipe, from Mama Knows Gluten Free. It's easy—no mixer required—and comes out moist and delicious. Always a big hit, even with people not on the gluten-free plan....
New! Mindfulness Meditation Course
Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural...
Frittata with Potatoes, Greens and Herbs
Adapted from Mark Bittman's recipe for More-Vegetable-Than-Egg Frittata, this dish satisfies at any time of day. You can use any vegetables, but this combination is especially good. If...
Guided Meditation: Tending to Emotions
This is a short practice to help you tune into emotions and move through them with kindness for yourself. One of the foundations of mindfulness is Mindfulness of Feelings. At the heart...
Mark Bittman’s Ribollita
This hearty vegetable soup is topped with cheesy toast browned under the broiler. The flavors of tomato, kale, veggies and cannellini beans combine with the rich cheese and red onion...
Work With Me!
Dear readers and friends, The new year is a wonderful time for intention-setting. As we enter 2022, many of us could use a little extra support. Whether you'd like to improve wellbeing,...
Savory Mashed-Potato Pancakes
Got leftover mashed potatoes? Try these! Adapted from a recipe by Tastes of Lizzy T, these potato cakes are crisp and full of flavor. Make sure the mashed potatoes are very buttery; if...
Guided Meditation: Forgiveness
This is a guided meditation audio on the three directions of forgiveness. The practice is not about any particular outward action; rather, it’s about the freedom of our own heart. As...
On Pioneering and Belonging
On a journey of life transformation, the search for belonging in a new land 1. A Pioneering Spirit I recently bought a coat that’s expertly crafted from a 1920’s friendship quilt, by a...
