May 17, 2022 | Healthy Living, Meditation
Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural READ MORE...
May 11, 2022 | Healthy Living, Recipes
Adapted from Mark Bittman's recipe for More-Vegetable-Than-Egg Frittata, this dish satisfies at any time of day. You can use any vegetables, but this combination is especially good. READ MORE...
Apr 18, 2022 | Healthy Living, Meditation
This is a short practice to help you tune into emotions and move through them with kindness for yourself. One of the foundations of mindfulness is Mindfulness of Feelings. At the READ MORE...