New! Mindfulness Meditation Course
Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural...
May 2022 17
Healthy Living
May 2022 11
Frittata with Potatoes, Greens and Herbs
Adapted from Mark Bittman's recipe for More-Vegetable-Than-Egg Frittata, this dish satisfies at any time of day. You can use any vegetables, but this combination is especially good. If...
Apr 2022 18
Guided Meditation: Tending to Emotions
This is a short practice to help you tune into emotions and move through them with kindness for yourself. One of the foundations of mindfulness is Mindfulness of Feelings. At the heart...
Dec 2021 31
Work With Me!
Dear readers and friends, The new year is a wonderful time for intention-setting. As we enter 2022, many of us could use a little extra support. Whether you'd like to improve wellbeing,...
Dec 2021 18
Guided Meditation: Forgiveness
This is a guided meditation audio on the three directions of forgiveness. The practice is not about any particular outward action; rather, it’s about the freedom of our own heart. As...
Nov 2021 30
On Pioneering and Belonging
On a journey of life transformation, the search for belonging in a new land 1. A Pioneering Spirit I recently bought a coat that’s expertly crafted from a 1920’s friendship quilt, by a...
Nov 2021 10
The Healing Power of Connection
“Being human is about being in the right kinds of relationships,” said John A. Powell, author and civil rights scholar. He was speaking about social justice and the central importance...
Nov 2021 4
Guided Meditation: RAIN Practice
What is RAIN practice? This is a guided meditation for working with difficult emotions. RAIN practice helps us bring awareness and compassion to our experience, so we can find a source...
Oct 2021 17
Instant Pot Whole Cauliflower in Spiced Meat Sauce
Adapted from Melissa Hartwig's Whole 30 Slow Cooker cookbook, this easy and quick recipe is a nourishing chilly-weather meal. The whole cauliflower nestles in the meat sauce and infuses...
