Healthy Living

Saturday 11 May 2019

Natural Lifemanship with Nabokov

I use the Natural Lifemanship model to work with my horses in the round pen, to help them develop self-regulation and learn to connect with me. Although the work derives from natural READ MORE →

Wednesday 06 Mar 2019

Yummy Butternut Squash Soup

Healthy Living, Recipes

Another recipe from Aimee Raupp's Body Belief cleanse, this savory, nourishing soup has become a favorite in our house. With its vibrant color, rich flavor, and healing ingredients, READ MORE →

Friday 08 Feb 2019

Avocado Chicken Salad

Healthy Living, Recipes

I discovered this creamy, limey chicken salad during Aimee Raupp's Body Belief cleanse program—a superfood cleanse that reduces systemic inflammation for powerful healing. This recipe READ MORE →

Sunday 23 Dec 2018

Hometown in Winter

Healthy Living, Travel

Walking in my hometown is good for the body and soul. This seaside Massachusetts village, called Annisquam, is part of the city of Gloucester, America's oldest fishing port. The village READ MORE →

Friday 16 Nov 2018

Adler’s Sage Advice on Eating and Living Well

Healthy Living, Book Reviews

Tamar Adler’s book An Everlasting Meal: Cooking With Economy and Grace is a delightful guide to feeding ourselves with delicious, homemade, whole foods that use all parts of all things. READ MORE →

Friday 26 Oct 2018

Inner Balance: Biofeedback for Wellbeing

Healthy Living

The HeartMath Institute offers at-home biofeedback that cultivates health, resilience, and overall wellbeing for your body and mind. It's meditation-esque, but not exactly the same. READ MORE →

Sunday 07 Oct 2018

Coconut Curry Chicken with Thai Basil

Healthy Living, Recipes

I discovered Thai basil in the market recently and then found this delicious recipe by Elise Bauer. The spiced, flavorful yellow curry with onions and coconut milk is my kind of comfort READ MORE →

Sunday 27 May 2018

Mediterranean Roasted Halibut

Healthy Living, Recipes

An exquisite one-pan roast in lemony sauce, adapted from The Mediterranean Dish, this recipe is a simple way to make halibut moist and flavorful, with a bright array of veggies. The READ MORE →

Monday 14 May 2018

Building Connected Relationships

Horses, Healthy Living

Horse-assisted psychotherapies show tremendous promise in helping people with trauma, which is notoriously difficult to treat. Trauma lives not only in our conscious mind but deeper READ MORE →