Natural Lifemanship with Nabokov
I use the Natural Lifemanship model to work with my horses in the round pen, to help them develop self-regulation and learn to connect with me. Although the work derives from natural...
May 2019 11
Healthy Living
Mar 2019 6
Yummy Butternut Squash Soup
Another recipe from Aimee Raupp's Body Belief cleanse, this savory, nourishing soup has become a favorite in our house. With its vibrant color, rich flavor, and healing ingredients,...
Feb 2019 8
Avocado Chicken Salad
I discovered this creamy, limey chicken salad during Aimee Raupp's Body Belief cleanse program—a superfood cleanse that reduces systemic inflammation for powerful healing. This recipe...
Dec 2018 23
Hometown in Winter
Walking in my hometown is good for the body and soul. This seaside Massachusetts village, called Annisquam, is part of the city of Gloucester, America's oldest fishing port. The village...
Nov 2018 16
Adler’s Sage Advice on Eating and Living Well
Tamar Adler’s book An Everlasting Meal: Cooking With Economy and Grace is a delightful guide to feeding ourselves with delicious, homemade, whole foods that use all parts of all things....
Oct 2018 26
Inner Balance: Biofeedback for Wellbeing
The HeartMath Institute offers at-home biofeedback that cultivates health, resilience, and overall wellbeing for your body and mind. It's meditation-esque, but not exactly the same. The...
Oct 2018 7
Coconut Curry Chicken with Thai Basil
I discovered Thai basil in the market recently and then found this delicious recipe by Elise Bauer. The spiced, flavorful yellow curry with onions and coconut milk is my kind of comfort...
May 2018 27
Mediterranean Roasted Halibut
An exquisite one-pan roast in lemony sauce, adapted from The Mediterranean Dish, this recipe is a simple way to make halibut moist and flavorful, with a bright array of veggies. The...
May 2018 14
Building Connected Relationships
Horse-assisted psychotherapies show tremendous promise in helping people with trauma, which is notoriously difficult to treat. Trauma lives not only in our conscious mind but deeper in...
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