Adapted from Melissa Hartwig's Whole 30 Slow Cooker cookbook, this easy and quick recipe is a nourishing chilly-weather meal. The whole cauliflower nestles in the meat sauce and infuses...
The following guided meditation will help you come home to yourself in this moment, through breath, body and sound. The practice of mindfulness is about making friends with the present...
Elizabeth Gilbert’s City of Girls is both empowered and empowering—a story of 1940’s Manhattan, told by the funny, beguiling, and deeply human narrator, Vivian Morris. She arrives in...
Adapted from Tamar Adler’s An Everlasting Meal, this braised beef is one of my favorite chilly-weather recipes. The seasons are changing in the Rocky Mountains, and it’s wonderful to...
In the following meditation audio, I guide you through a Loving Kindness practice. This meditation is known as a heart practice, because it cultivates the inner qualities of love,...
Adapted from Lidey Heuck's recipe for NY Times Cooking, this way of cooking fish is divine all year round. The flavors of cherry tomatoes, garlic, shallots, sherry vinegar and honey...
I am a life coach certified through the JRNI Coaching Intensive, an approach that combines positive psychology with proven coaching methodologies. As a teacher of mine once told me, "We...
The following is a guided meditation audio, in which I lead you through working with pain and discomfort. So often, when we experience pain, it brings with it another layer of fear,...
“Between the stimulus and the response there is a space, and in that space is our power and our freedom.” -Viktor Frankl The meditation practice called RAIN is a skillful means of...
