New! Mindfulness Meditation Course
Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural...
Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural...
Adapted from Mark Bittman's recipe for More-Vegetable-Than-Egg Frittata, this dish satisfies at any time of day. You can use any vegetables, but this combination is especially good. If...
This is a short practice to help you tune into emotions and move through them with kindness for yourself. One of the foundations of mindfulness is Mindfulness of Feelings. At the heart...
Dear readers and friends, The new year is a wonderful time for intention-setting. As we enter 2022, many of us could use a little extra support. Whether you'd like to improve wellbeing,...
This is a guided meditation audio on the three directions of forgiveness. The practice is not about any particular outward action; rather, it’s about the freedom of our own heart. As...
On a journey of life transformation, the search for belonging in a new land 1. A Pioneering Spirit I recently bought a coat that’s expertly crafted from a 1920’s friendship quilt, by a...
“Being human is about being in the right kinds of relationships,” said John A. Powell, author and civil rights scholar. He was speaking about social justice and the central importance...
What is RAIN practice? This is a guided meditation for working with difficult emotions. RAIN practice helps us bring awareness and compassion to our experience, so we can find a source...
Adapted from Melissa Hartwig's Whole 30 Slow Cooker cookbook, this easy and quick recipe is a nourishing chilly-weather meal. The whole cauliflower nestles in the meat sauce and infuses...