Guided Meditation: Essential Mindfulness
The following guided meditation will help you come home to yourself in this moment, through breath, body and sound. The practice of mindfulness is about making friends with the present...
Oct 2021 10
Healthy Living
Oct 2021 3
A Brilliant, Feminist Novel
Elizabeth Gilbert’s City of Girls is both empowered and empowering—a story of 1940’s Manhattan, told by the funny, beguiling, and deeply human narrator, Vivian Morris. She arrives in...
Sep 2021 26
Braised Beef with Potatoes and Carrots
Adapted from Tamar Adler’s An Everlasting Meal, this braised beef is one of my favorite chilly-weather recipes. The seasons are changing in the Rocky Mountains, and it’s wonderful to...
Sep 2021 18
Guided Meditation: Loving Kindness
In the following meditation audio, I guide you through a Loving Kindness practice. This meditation is known as a heart practice, because it cultivates the inner qualities of love,...
Jul 2021 29
One-Pan Roasted Fish with Cherry Tomatoes
Adapted from Lidey Heuck's recipe for NY Times Cooking, this way of cooking fish is divine all year round. The flavors of cherry tomatoes, garlic, shallots, sherry vinegar and honey...
Jul 2021 8
Life-Coaching Sessions Available
I am a Natural Lifemanship practitioner, meditation teacher, and life coach certified through the JRNI Coaching Intensive, an approach that combines positive psychology with proven...
Jun 2021 23
Guided Meditation: Working With Pain
The following is a guided meditation audio, in which I lead you through working with pain and discomfort. So often, when we experience pain, it brings with it another layer of fear,...
May 2021 7
Meditation: RAIN Practice
“Between the stimulus and the response there is a space, and in that space is our power and our freedom.” -Viktor Frankl The meditation practice called RAIN is a skillful means of...
Apr 2021 29
Slow Cooker White Chicken Chili
This recipe by Michele Rosen appears in the Whole30 Slow Cooker Cookbook, which offers an array of healthy comfort foods. The white sweet potatoes and creamy broth make this soup hearty...
