Meditation

Want to experience the power of mindfulness and learn to apply it consistently in your own life? I'm teaching a Mindfulness Meditation course on Zoom, the first offering in the Natural...

This is a short practice to help you tune into emotions and move through them with kindness for yourself. One of the foundations of mindfulness is Mindfulness of Feelings. At the heart...

This is a guided meditation audio on the three directions of forgiveness. The practice is not about any particular outward action; rather, it’s about the freedom of our own heart. As...

What is RAIN practice? This is a guided meditation for working with difficult emotions. RAIN practice helps us bring awareness and compassion to our experience, so we can find a source...

The following guided meditation will help you come home to yourself in this moment, through breath, body and sound. The practice of mindfulness is about making friends with the present...

In the following meditation audio, I guide you through a Loving Kindness practice. This meditation is known as a heart practice, because it cultivates the inner qualities of love,...

The following is a guided meditation audio, in which I lead you through working with pain and discomfort. So often, when we experience pain, it brings with it another layer of fear,...

“Between the stimulus and the response there is a space, and in that space is our power and our freedom.” -Viktor Frankl The meditation practice called RAIN is a skillful means of...