Meditation: Mindfulness of the Body
“There’s a common misconception that meditation is about transcending the body,” says my teacher Jack Kornfield. People can have transcendent experiences in meditation, certainly. But...
“There’s a common misconception that meditation is about transcending the body,” says my teacher Jack Kornfield. People can have transcendent experiences in meditation, certainly. But...
I’ve spoken with many people who are interested in meditation but don’t know where to begin. Or have tried but felt they weren’t doing it correctly, or well enough. The good news is...
In a recent talk on meditation, Jack Kornfield said, “We can direct and train our attention, and we can fill it with positive qualities.” Meditation can be practiced in many different...
Have you been thinking of giving meditation a try? Or just looking for some inspiration to revitalize your practice? The series from Oprah & Deepak "Manifesting Grace Through...
How often do you slow down and exist in present-moment awareness? Not planning or remembering but just being, observing, right here and now? Maybe fairly often if you're a yoga teacher...