Meditation: Mindfulness of the Body
“There’s a common misconception that meditation is about transcending the body,” says my teacher Jack Kornfield. People can have transcendent experiences in meditation, certainly. But...
Apr 2021 7
Meditation
Mar 2021 17
How to Start a Meditation Practice
I’ve spoken with many people who are interested in meditation but don’t know where to begin. Or have tried but felt they weren’t doing it correctly, or well enough. The good news is...
Feb 2021 24
Meditation: Heart Practices
In a recent talk on meditation, Jack Kornfield said, “We can direct and train our attention, and we can fill it with positive qualities.” Meditation can be practiced in many different...
Nov 2017 16
Gratitude Meditation
Have you been thinking of giving meditation a try? Or just looking for some inspiration to revitalize your practice? The series from Oprah & Deepak "Manifesting Grace Through...
Jul 2017 23
The Three Commitments: Buddhist Wisdom for Modern Life
How often do you slow down and exist in present-moment awareness? Not planning or remembering but just being, observing, right here and now? Maybe fairly often if you're a yoga teacher...
