Dear readers and friends,
The new year is a wonderful time for intention-setting. As we enter 2022, many of us could use a little extra support. Whether you’d like to improve wellbeing, cultivate a meditation practice, or work on specific goals, I’m here to help. As a Natural Lifemanship practitioner, certified life coach, and meditation teacher, I love working with clients in the following areas, among others:
- relationship coaching
- meditation mentoring
- self-compassion and self-discovery
- improving wellbeing
- understanding the trauma-healing journey
- cultivating healthy boundaries
- connection with self and others
- creativity, play, and enjoyment in daily life
Sessions take place by phone and Zoom. If you’d like to learn more, please message me for a free consult.
We are navigating challenging times, which can create moments of overwhelm as well as profound experiences of our own capacity for resilience and insight. Through hardship, we can deepen our sense of trust that the sun is still there, even when clouds cover the sky. It may not be easy, but anytime we’re pushed to develop our inner resources, what we learn will continue to serve us for the rest of our lives.
I send you wishes for health, peace, and connection in 2022.
Warmly,
Sarah
